Fail-safe from Rossi

All right, let’s begin. Can you hold you hands up, elbows bent, near your face, with the palms facing each other? That’s right, about 6-8 inches apart, with your fingers straight up and down. Excellent. Now, allow your eyes to focus on a point right here (indicate the spot midway between their hands) Right in the middle Of the space between your hands That’s right. And you can rest your eyes there without strain Just soft-focus your eyes and notice That you can see both your hands And you can see that imaginary spot You can see me You can see the walls and the door You can really see the whole room With your peripheral vision While you keep your eyes on that one spot Now Take a deep breath in And hold it for a few seconds Hold it… …And let it go Good. And now just continue breathing Deeply and comfortably And don’t control the breath, just observe it. Listen to it, feel it, or even see the rise and fall of your chest With your peripheral vision But sit back in your mind And let it happen Naturally While you simply observe it And the reason I’m asking you to do this Is to make the distinction Between the doing and the observing A moment ago you were doing the breathing You were controlling it Now you are observing the breathing Letting it happen as you watch And in a moment from now I want you to take that same observer position With those hands you’re watching Because, of course, you could do something with those hands You could make them come together You could move them further and further apart But I would like you to do Nothing at all Just observe Just watch those hands as you would, perhaps, Some fish in an aquarium Or animals in a terrarium You can be very close to them And yet apart from them At the same time And you can watch those hands with a sense of curiosity Wondering What it is that they will do Because, in a moment, I’m going to ask your unconscious mind To bring your hands closer and closer together Until they touch And I don’t know If they will Move Closer and closer together until they touch Or if they will move away from one another Or if they will stay “Rock Steady” Right where they are And I will be curious to watch and See what they will do And you can be curious Even as you are aware That your feet are comfortably on the floor You are aware that you can hear my voice And the sound of the noise from outside And you can be aware of your breathing And (that’s right – your fingers are twitching Beginning to move) Even as you feel yourself Sitting comfortably The chair supporting your weight Waiting Watching (Good! That’s right, even more. Wrists bending Hands moving) You might be aware That the human body has an electrical magnetic field Some people call it chi; some people call it the life force Some people believe they can see it Calling it the aura (That’s right! Good) Others can feel it And it is real We really do have this electrical magnetic field It has been photographed It has been documented And perhaps you will notice A feeling Perhaps a tingling Or not Perhaps you hands will just continue As if drawn by an invisible force Closer and closer together Sometimes, like a gravitational field, They get to a certain point And then they are drawn much more forcibly Now As you hands come all the way together I wonder if you might find your eyes Wanting to close That’s all right Your body taking another deep breath in And relaxing all the way down That’s right And what a delightful feeling of surprise As those hands come all the way together and touch Now… That’s right Excellent It’s nice to know That you have a conscious mind And you have an unconscious mind And both can work autonomously On your behalf And now your left hand Or your right hand May begin to float gently down to your lap Or perhaps both together With that sense of deepening comfort Or do they want to stay right there? That’s all right It’s nice to know that there are no bad parts of you There may be parts that are out of date And need to be updated now (That’s right, the hands slowly drifting down) But each and every part of you Wants you to be a happy, healthy, fully functional human being And you can rest assured (as your hands come to rest comfortably on your lap) That as we proceed Part of your mind will continue to listen Continue to record and utilize Every positive suggestion Every valuable and constructive idea, thought That I offer you That is appropriate for you And will reinforce and set in motion Those desires you have in your own mind Now…